Healthy Bites Recipe: Dairy Free Breakfast Pizza

Serves: 2

Prep and Cooking Time: 25 min

Nutrition Information Per Serve:

• Calories: 454
• Protein: 22g
• Fat: 31g
• Carbohydrates: 26g
• Fibre: 17.2g

Ingredients:

• 2 cups grated cauliflower
• 2 tablespoons coconut flour
• 1/2 teaspoon salt
• 4 eggs
• 1 tablespoon psyllium husk powder (Use a mold-free brand)
• Toppings: smoked salmon, avocado, herbs, spinach, olive oil

Method:

1. Preheat the oven to 350 degrees. Line a pizza tray or sheet pan with baking paper.
2. In a mixing bowl, add all ingredients except toppings and mix until combined. Set aside for 5 minutes to allow coconut flour and psyllium husk to absorb liquid and thicken up.
3. Carefully pour the breakfast pizza base onto the pan. Use your hands to mold it into a round, even pizza crust.
4. Bake for 15 minutes, or until golden brown and fully cooked.
5. Remove from the oven and top breakfast pizza with your chosen toppings. Serve warm.

Other topping ideas: bacon and eggs, capsicum, mushrooms, last night’s chicken/fish/pork leftovers, roasted veggies, kimchi, sauerkraut.