Healthy Bites Recipe: Slow Cooker Curried Chicken

Serves: 6 Prep Time: 20 mins Cooking Time: 3 hours 20 mins or  6-8 hours (depending on heat setting) Nutrition Information Per Serve:  Calories 174, Fat 5g, Carbs 15g (Fibre 3g, Sugars 5g), Protein 17g. Ingredients: · 450g skinless, boneless chicken...

Healthy Bites Recipe: Pesto Zucchini Noodles & Grilled Chicken

Serves: 4 Prep and Cooking Time: 25 mins Nutrition Information Per Serve: Calories 294 Fat 12.3g Cholesterol 110mg Sodium 122mg Carbs 10.2g (Fiber 3.3g, Sugars 5.8g) Protein 36.1g Ingredients: 1 punnet cherry tomatoes, cut in half 1 tablespoon oil 500g boneless...

Healthy Bites Recipe: Dairy Free Breakfast Pizza

Serves: 2 Prep and Cooking Time: 25 min Nutrition Information Per Serve: Calories: 454 Protein: 22g Fat: 31g Carbohydrates: 26g Fibre: 17.2g   Ingredients: 2 cups grated cauliflower 2 tablespoons coconut flour 1/2 teaspoon salt 4 eggs 1 tablespoon psyllium husk powder...

Healthy Bites Recipe: Hamburger Patties with creamy tomato gravy & fried cabbage

Serves: 4 Prep and Cooking Time: 35 min Nutrition Information Per Serve: Calories: 894 / Protein: 48g / Fat: 68g / Carbohydrates: 10g / Fibre: 5g   Ingredients: Hamburger patties 700g ground beef 1 egg 90g crumbled feta cheese 1 tsp salt ¼ tsp ground black pepper 50g...

Healthy Bites: Chicken, Green Beans & Egg Muffins

Muffins are a nice homely snack that don’t have to be so naughty! Prep & Cooking Time:  25 mins Makes:  1 serve Nutritional info per serve:  70 calories, 1g carbohydrates, 4g Fat, 7g Protein. Ingredients: 2 eggs 15g green beans 30g cooked chicken breast Dash...

Healthy Bites Recipe – Bubble & Squeak Mash-Up

This mash is the perfect option when you have some left over veggies from last night’s roast. Makes for a quick breakfast and can keep as a great cold leftover lunch. Prep & Cooking Time: 15mins Serves: 2 Nutritional Info: 224 calories, 20.4g protein, 16.3g...