Should You Skip Breakfast?

It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...

Cinnamon: The Super Spice

Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...

Addictive: Oreos Are Like Drugs?

Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...

5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster

If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could  be that your blood sugar levels are on a constant roller coast ride. Herbs may very well be able to help. Usually caused by eating too many processed...

Protein: Can You Have Too Much?

When giving nutrition advice and recommendations, I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health...

An Avocado A Day Keeps The Doctor Away!

Need an excuse to eat more avocados? An analysis of the data from the National Health and Nutrition Examination Survey 2001-2008 data, involving over 17,000 adults in the USA, revealed that people who consumed avocados regularly more closely adhered to the Dietary...