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Notice: Trying to access array offset on value of type bool in /home/bodytran/stage.bodytransformationstudio.com.au/wp-content/themes/Divi/includes/builder/functions.php on line 2807 Exercise Archives - Body Transformation Studio
For those of you participating in endurance based exercise, you may think it is contributing to fat-loss or at least maintaining status quo.You would be sadly mistaken and here is why… If your goal is to lose fat and improve the shape and appearance of your...
It’s common knowledge that those who are of an ideal weight and size tend to reduce their risk of serious illness and disease. This usually results in a healthier and longer life span. Restricting food intake has proven to be effective for weight loss and improving...
Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.Dr Joseph Firth, an Honorary Research Fellow at NICM Health Research Institute at Western Sydney University, crunched the numbers using data from...
It is common for people to start a workout program and become disappointed when they don’t see results…Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big...
We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that...