Blog
From the team
The team works hard to create regular blogs that share useful information and valueable tips to help you start your journey to a healthier you and keep you motivated along the way.
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- Recipes
- Exercise
- Laurie's Rant
- Motivation
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- You Ask We Answer
Laurie’s Rant: Your Body Doesn’t Care About The Holidays…
With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
Healthy Bites Recipe: Slow Cooker Curried Chicken
Prepare it the night before or in the morning and come home from work with your house smelling like a delicious curry! Healthy and tender!
Cortisol: Friend Or Foe?
Cortisol is quite necessary for normal bodily function and healthy metabolic processing. If it stays elevated for too long, it can produce negative effects.
Healthy Bites Recipe: Pesto Zucchini Noodles & Grilled Chicken
A delicious dish that feels like you’re eating regular noodles but you’re actually getting more serves of veggies. What’s not to love?
I Can’t Seem To Break My Unhealthy Habits. Any Tips?
Habits are a natural part of our daily routine. But whilst the right ones can lift us up, the wrong habits can easily keep us chained down
Laurie’s Rant: What’s Your Priority?
As soon as you can assign a VALUE to each and every daily activity you perform, you will soon understand what values you are prioritizing over others.
Should You Skip Breakfast?
It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise.
Is Your Posture Making You Sick, Tired & Fat?
Apart from putting strain on muscles and joints, your poor sitting posture could be causing some serious health issues and affecting your fat-loss efforts.
Healthy Bites Recipe: Dairy Free Breakfast Pizza
Serves: 2 Prep and Cooking Time: 25 min Nutrition Information Per Serve: Calories: 454 Protein: 22g Fat: 31g Carbohydrates: 26g Fibre: 17.2g Ingredients: 2 cups grated cauliflower 2 tablespoons coconut flour 1/2 teaspoon salt 4 eggs 1 tablespoon psyllium husk powder...
Should I Cut Out Coffee?
When looking to make healthy lifestyle changes, many people assume that they need to kick their caffeine habit entirely. Could this mean no more coffee?
Laurie’s Rant: You Don’t Have To… You Get To
This feeling of “I have to do this but I don’t want to” can only be maintained for so long before the mind gives up and reverts to old unhealthy habits.
Is Sitting The New Smoking?
A study from the American Cancer Society finds a link between long periods of time sitting and a higher risk of death from all causes. What can be done about it?
Should I take An Anti-oxidant Supplement Such As Vitamin C?
We need anti-oxidants to combat all the free-radicals we get from pollution, smoking, stress and processed food. Is a Vitamin C tablet the way to go?
Healthy Bites Recipe: Hamburger Patties with creamy tomato gravy & fried cabbage
When you are craving some comfort food, this recipe is a great alternate. With a rich creamy tomato gravy and hamburger patties with feta and parsley.
Healthy Bites: Chicken, Green Beans & Egg Muffins
A muffin you could snack on and not feel so guilty about.
Cinnamon: The Super Spice
Beyond spicing up your meals, you have probably never give cinnamon a second thought. Despite having been used for millennia, recent studies have shown just how powerful this common and inexpensive spice can really be.
Addictive: Oreos Are Like Drugs?
Research out of Conneticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do.
Healthy Bites Recipe – Bubble & Squeak Mash-Up
Another quick and delicious recipe!
The Effects Of Endurance Exercise On Your Fat-Loss
It’s important to challenge yourself, experience new activities and get out into the wider community. Unfortunately though, this is often where many people sabotage their fat-loss efforts without realising it.
Healthy Bites Recipe: Thai Tuna & Vegie Rice Paper Wraps
These are a great dish for summer. They’re delicious, nutritious and gluten-free!
My Knees Are Often Sore. Should I Avoid Exercise?
It’s easy to assume that if your knee hurts during general daily activities that there is something wrong with it and it’s tempting to do less so that the pain isn’t experienced as often. Is this the right thing to do?
10 Signs You Might Have A Thyroid Issue
As many as 50% of people with a thyroid problem don’t realise they have it (and most are women).
Eggs. Are They Okay To Eat?
Find out what the latest research consensus is on eggs.
Laurie’s Rant: Why You’ll Never Be Like Arnold
The myth and perception that lifting weights will make people (especially women) big and bulky is still alive and strong. However, this couldn’t be further from the truth.
Use The “If I… Then” Principle For Maximum Fat-Loss
You can apply this to any unhealthy habit that you think is holding you back from your goals.
Healthy Bites Recipe: Low-Carb Breakfast Pizza
This low-carb pizza is high in protein and makes the perfect hot breakfast.
Can We Do Something Different Every Time I Come In To Exercise?
Some workouts may feel repetitive at times but there’s a very good reason why!
Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck
If you’ve been feeling unmotivated to eat better or exercise more, you may need to hear this.
Lift Weights For A Long Life
Could a major factor in life longevity be lifting weights?
Healthy Bites Recipe: Low-Carb Chicken Zucchini Enchiladas
Try this great Low-Carb recipe out!
Nuts: Are They Okay To Eat?
Nuts are healthy…right? It’s important that we look a bit deeper to see exactly what nuts are made of.
Laurie’s Rant: Beware The Franken-Foods
It’s this kind of ingredient manipulation and slick marketing that sadly fools most people into thinking that they can now consume these types of foods and drinks and not be any worse off. After all, why would a food company lie to us? Don’t get me started…
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond
How can you make sure that you stay in great shape and health during the 2nd part of your life? Read on…
Healthy Bites Recipe: Asian Cabbage Stir Fry
A delicious Beef Stir-Fry packed full of flavour!
Laurie’s Rant: Are You Headed For A Fat-Loss Wreck?
The way we choose and eat our food needs to be the same way that we drive our cars.
What Is The Best Time Of The Day To Exercise?
There are pros and cons for exercising in the morning or evening. But it’s not what you think.
Strong Muscles For A Healthy Brain
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.
Healthy Bites Recipe: Balsamic Chicken With Roasted Vegetables
A delicious and healthy Chicken roast!
Laurie’s Rant: Choose How You Spend Your Time – While You Still Can…
Watching TV and scrolling through social media are likely taking up countless hours of your time each and every week. Time that could (and should) be spent exercising and preparing/eating healthy nutritious meals.
Does Using Weights Make Women Bulky?
If you are a woman and you work out regularly, is it a fear of yours that if you lift too many weights you will become too bulky? Read on.
5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster
If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could well be that your blood sugar levels are on a constant roller coast ride.
Are You Stuck In 1st Gear?
Whilst it can be tempting to think that you don’t need to do any weights training because you move a lot in your daily activities, it’s important to understand the real science of muscle fibres.
What That Festive Alcohol Is REALLY Doing To Your Body?
With Summer now upon us and the festive season looming, most Australians tend to drastically increase their alcohol intake over the coming weeks and months. But what is this traditional Aussie pastime really doing to your body as well as your beach-ready-body goals?
Healthy Bites: Mexicali Salsa
Make it Mexican tonight! A fresh, sweet tasting salsa guaranteed to liven up any dish.
Healthy Bites: Chicken Cacciatore With Green Beans
Easy, super tasty and healthy! This combo of chicken, mushrooms, tomatoes and herbs provide just the right flavour that hits the spot.
Laurie’s Rant: Are You Being Comforted By Food?
People will often say to me “to lose weight I just have to stop eating comfort foods”. Unfortunately, when I hear anyone say this, I know that they have failed before they even started.
Protein Powder On A Plane?
You are traveling but you don’t want to let your eating habit slip. Could you take your supplements with you?
The New Chemicals That Make You Store Fat…
Whilst a poor diet and lack of exercise are the leading causes of our obesity epidemic, it appears that these chemicals may also have an influence…
Alcohol And Exercise
With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in.
Healthy Bites: Savoury Egglets
This recipe is great for those on the go! These egglets are high in protein, low in bad fats, easy to make in large batches and taste sensational.
I Recently Saw On Facebook That Coconut Oil Is Bad. Is That Right?
A bit confused where we stand on coconut oil? Hopefully this clears it up…
Laurie’s Rant: Make July Your New ‘New-Year’
Why so many people are setting their resolutions at the wrong time of year.
Protein: Can You Have Too Much?
I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health and wellness goals.
Healthy Bites: Low Carb Mug Cake
This healthy mug-cake is quick to make and has 52 grams of protein and only about 12 grams of carbs.
Why Do You Keep Telling Me To Slow Down When I Lift Weights?
In order to build muscle (and therefore boost metabolism), you need to make sure that you exercise in a conducive manner.
Laurie’s Rant: Are You Rolling Downhill?
All too often I see good people get very upset and disappointed when they realise that they haven’t their goal after eating/exercising better. To better understand and accept this situation, I like to use a ‘car-on-a-hill’ analogy.
How To Use Weights Correctly For Maximum Fat-Loss
A lot of people make the mistake of thinking that in order to lose fat and ‘tone up’, they should focus on doing a higher number of repetitions with lighter weights. Whilst this may seem logical, those wonderful people in white lab coats have proven otherwise…
An Avocado A Day Keeps The Doctor Away!
Need an excuse to eat more Avocado? Read on…
What’s A Quick, Easy And Inexpensive Way To Reduce Lower Back Pain?
Lower back pain can be agony. Here are some ways to ease the pain…
Strong Heart = Healthy Heart
How strong is your heart?
Organic Food? Should I Be Buying It?
Organic food has gained popularity over the last few years, despite costing 50-100% more than non-organic food. Unfortunately, potential differences in nutritional quality; if there are any, appear to be minimal. Surprisingly, no studies in the last 75 years have...
5 Reasons Why Most Workout Programs Fail To Produce Results
It is common for people to start a workout program and become disappointed when they don't see results...Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big commercial gyms....
Is Your Blood Toxic?
Could your blood be polluted? Most people don’t know the power of this herb and what it can mean for your health!
I Do Pump Classes On A Regular Basis. I Don’t Need To Do Any More Training With Weights Do I?
While you may be forgiven for thinking that ‘Pump’ classes can be classified as weight (resistance) training, unfortunately you’d be wrong. Pump classes consist of using a relatively light weight for a very high number of reps with very short to non-existent rest...
3 Mistakes You Must Avoid After Exercise
People often make a number of mistakes that impede recovery and therefore limit the results they are getting from their exercise regime.
Laurie’s Rant: DIY Dentist
Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear: chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental...
Laurie’s Rant: Why We Don’t Offer Casual Memberships
People often ask me why we don’t make our studio available for casual memberships so people can just come in when they like and do their own thing. “You’ll make more money!” they say. “Look at all the 24hr gyms, they’re doing it!” they say. For those of you who know...
Laurie’s Rant: How’s Your Garden?
I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...
How Can I Stop My Food Cravings? I Can’t Control Myself When I’m Emotional Or Bored.
Well rest assured, you’re not alone. Anyone who has tried to change the way they eat in order to lose weight has experienced cravings. What matters is whether we give in to them, and how often we give in to them. A 2010 study revealed that a common flower extract...
Is Stress Sabotaging Your Fat Loss Results
You’re wondering why the weight isn’t shifting lately. Your high stress levels might be responsible for that stubborn fat…
Healthy Bites: Outback Mince
This delicious recipe is a great introduction to kangaroo if you have been nervous to try it. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets.
I’m Short On Time, Can I Combine My Weights Training With Some Cardio?
When your on a time crunch, it is tempting to fit too much into one workout. It’s important to understand what this will actually do to your body…
Healthy Bites: Mediterranean Brussel Sprouts With Tuna
Brussel sprouts are a cruciferous vegetable and are one of the most nutritious foods available. They are rich in vitamins C, E, folate, beta-carotene and iron as well as a unique spectrum of phytonutrients.
Laurie’s Rant: Your Resolutions Are What’s Holding You Back
Unfortunately, most new year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them.
Carbs… Friend Or Foe?
Those who try these ‘carbs-are-evil’ diets will certainly experience some initial weight loss. Unfortunately though, most people fail to realise that weight loss does not always equal fat loss.
Are Soy Milk And Soy Based Foods Good For Me?
This might make you think twice about ordering that soy-latte…
How Many Calories Should I Eat Per Day?
Ah calories… those nasty little buggers that drive people crazy and totally confuse even the savviest of dieters…
I’ve Heard A Lot About Fasting Like The ‘5 And 2’ Diet. Should I Be Doing It?
Fasting diets have gained a lot of popularity lately thanks to TV shows, books and celebrity endorsements…
How Much Protein Do I Really Need To Eat?
Unfortunately, most people think that a couple of slices of ham in their sandwich at lunch and some mince meat in their spaghetti at dinner gives them enough protein…
What Should My Heart Rate Be When Training?
You ask, we answer!
What Time Of Day Is The Best For Exercising?
Is it better to work out first thing in the morning, or wait till you’ve finished work?
Laurie’s Rant: How Big Is Your Windscreen?
The way I see it, driving your car is just like living your life…
Healthy Bites: Pumpkin Pie Ice-cream
Try out this unusual but absolutely delicious dessert!
Healthy Bites: Chicken Noel
Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated). Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...
I’m Drinking More Water Than Ever So Why Doesn’t My Hydration Score Improve?
Want to know if you’re getting enough water?
Healthy Bites: Beef Stroganoff
Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...
Healthy Bites: Green Thai Turkey Meatloaf
Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, excess moisture...
Healthy Bites: Spicy Thai Pork Salad
Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...
Should I Hold Some Hand Weights When Walking Or Running To Burn More Fat?
You may see many people walking with hand weights. Should you be doing it too?
Healthy Bites: Thai Chicken Rissoles
Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbsp Thai green curry paste 1/2...
Should I Still Be Having Protein Shakes On The Days I Don’t Do Weight Training?
We answer your questions about what you should be having on your rest day.
Healthy Bites: Authentic Beef Stir Fry
A classic and super nutritional meal!
I’m Sick. Should I Still Exercise?
Helpful hints to see what you should do when your feeling ill but wanting to workout.
Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)
A delicious and quick recipe that could be breakfast, lunch or dinner.
What’s All The Fuss About Turmeric?
Turmeric has developed popular attention in recent months and trendy cafes are even serving turmeric lattes. The truth is, it isn’t a new spice.
Laurie’s Rant: How Sharp Is Your Axe?
If you want to get the very most from your exercise program, it’s crucial that you sharpen YOUR axe from time to time. What do I mean by that?
Should I Do My Cardio Training Sessions On An Empty Stomach To Burn More Fat?
It’s common to think that doing intense cardio exercise on an empty stomach will lead to better fat-loss results. However, this is not the case.
How Can I Keep Myself Motivated To Exercise And Still Eat Well During Winter?
Yep, the cold weather does tend to put a big freeze on our motivation. It’s easy to give in to the cold and stay in bed a bit longer, eat warm comfort food during the day and then spend our evenings on the couch with a glass of wine.
Why Am I Losing Muscle Tissue If I’m Training Hard?
We need to realise that muscle is not built up during exercise – it is broken down.
Do I Have To Eat Carbs After An Intense Training Session?
It can be tempting to think that if you train intensely and then deprive yourself of all ‘typical’ carbs (rice, grains, potato, etc) that you will lose more weight and body fat. However, this is not the case.
Laurie’s Rant: The Harm Of Poorly Designed Studies
I really must stop watching health-related TV programs…
Resistance Training Now A Must For Australians
Regular participation in muscle strengthening activity such as weight training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion.
Healthy Bites: Salmon and Tomato Zucchetti
A great way to get a meal loaded with good quality nutrition!
Healthy Bites: Raspberry and Coconut Omelette
When you’ve got cravings for something sweet, make this a great addition part of your repertoire!
Laurie’s Rant: Are Supplements Really That Bad?
One of the most frequent questions I am asked (which usually leads to a heated discussion)…
Your Body On Booze
Here’s what happens to your body when you sink a few more than you should…
Laurie’s Rant: Do You Even Lift?
I despise this kind of ‘macho-competition’ gym scene because of the stereotype it perpetuates, but I do think it’s a great question…
How Do I Know If I Need To Eat More Protein?
One of the best ways to determine if you are deficient in protein is to identify common symptoms associated with a less than adequate intake.
The #1 Cause of Frustrating & Stubborn Female Fat
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated…
Laurie’s Rant: Are You Sabotaging Your Fat Loss Goals?
Life is about enjoying our time with loved ones. Getting in better shape and health should not come at the expense of the times you celebrate with them. And that’s the key word here: CELEBRATE.
Laurie’s Rant: Conflicting Medical Advice Needs To Stop
Ever been told something different but both by medically trained professionals? What’s going on?
The Four Stages To Self Mastery
Here are the 4 stages (or types of people) and how you can progress through the levels to reach that all-important last stage of self mastery!
Can I Just Take One Fish Oil Tablet To Get My Recommended Omega 3 Intake?
Unfortunately the typical western diet contains an excess of Omega 6 fatty acids and very low (to non-existent) Omega 3 fatty acids. This imbalance can lead to a whole host of chronic conditions.
Laurie’s Rant: My Face Palm Moment
Sometimes those who seem most qualified are simply giving the worst advice…
Does Too Much Protein Really Get Turned Into Fat?
Protein consumption has its share of misconceptions. It’s not uncommon to hear claims that dietary protein eaten in excess of some arbitrary number will be stored as body fat. Read more to find out why this is not the case…
Should I Just Do Light Weights And Higher Reps If I Want To Lose Fat And Tone Up?
A bit confused at what exercise will tone you up, but not make you bulky? The answer may surprise you…
Laurie’s Rant: Results Must Be Earned Not Won
Your health is a lot like winning the lotto…
5 Ways to Prevent Your Food Being Turned Into Fat
Here are some helpful ways to minimise the chances of the things you eat working against you.
Is It Ok To Use My Microwave To Cook Food? Aren’t They Dangerous And Unhealthy?
It is something most of us rely on when a busy day means we are unable to cook a proper meal. Is this what we should be doing?
How to Foam Roll Your Way to Better Posture, Function and Form
Foam rolling is effective, inexpensive and convenient but it’s important to note that it doesn’t yield marked improvements overnight. You’ll need to be diligent and stick with it (although you’ll definitely notice acute benefits).
Laurie’s Rant: Live Outside The Box
How often have you heard someone say; I don’t like… I’m not that sort of person… I don’t believe… I can’t… I won’t… That’s not for me… I never have… I never will… Maybe you find yourself saying these things too…
What Should My BMI Be And How Do I Calculate It?
What is BMI and is it important to your health?
Healthy Bites: Cherry-Nilla Liquid Meal
Just like a milkshake….only healthy!
Six Vegetarian Myths Busted
Many vegetarians make the mistake of thinking that their chosen way of life is healthier than their meat-eating brethren. Nothing could be further from the truth.
Laurie’s Rant: Intentions and Knowledge
I was giving a presentation recently and at the end of it a lady raised her hand and asked me: “Why should I listen to or believe you when there are so many other people, companies, TV shows/commercials, magazines and books telling me how to lose weight and get healthy?” What a great question!
I Have So Many Christmas Functions And Parties Coming Up, How Am I Expected To Lose Weight?
Some helpful advise for those not wanting to jeopardise their healthy lifestyle over the holiday season.
Healthy Bites: Moroccan Lamb Chops
The lamb chop you know and love with some vibrant flavour.
Healthy Bites: Slow Cooked Fish In Piquant Sauce
This dish delivers sharp and intense flavours while backed with all the health benefits of eating fish, you can’t go wrong!
Laurie’s Rant: Unrealistic Entertainment
I must firstly apologize for the implied explicit language in this month’s rant but I don’t think there are too many other ways to effectively say what I have to say. So, if you’re easily offended, please stop reading now…
10 Reasons Why Women Should Lift Weights
Here are some great reasons why all women should consider lifting weights for their health…
Healthy Bites: I Can’t Believe It’s Not Cheesecake
For those who crave something naughty that’s actually something good…
Laurie’s Rant: Important Vs Urgent
We’re all busy, right? There is always so much to do and so little time to do it. So the result is that we do the things that are urgent and ignore the things that are important…
The New Medicine for Type 2 Diabetes
Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies…
Can I Drink Coffee Before I Exercise?
Tired before training? Is coffee a good idea…?
Healthy Bites: Spicy Fish Bites
Makes a great entree accompanied with a dipping sauce!
6 Tips To Avoid Injury During Exercise
The best way to treat an injury is to avoid it in the first place. So, be sure to follow these 6 tips to help you do exactly that…
Laurie’s Rant: Only Trust Expert Advice
Please tell me why so many people will take any nutrition advice they receive from friends, family, the TV, a trashy magazine or some dodgy website and then act on it immediately without a second thought??!!
Laurie’s Rant: Symptoms Are Not Something Wrong With The Body
In these modern times, we’ve bought into the false idea that symptoms are something ‘wrong’ with the body. I’ve said it before, but it’s worth saying again… symptoms are not something WRONG with the body, they’re something RIGHT with body!!
Top Tips for Raising Fit, Happy and Healthy Kids
With well over half of the adult Australian population now classified as overweight or obese, the prospects for the next generation are not looking good .Here are some tips to help you raise healthy kids that are more likely to become healthy adults.
Healthy Bites: Spicy Nepalese Pork
A great way to spice up an ordinary mince dish!
Bad Knees? Maybe Not!
Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away…
Healthy Bites: Quinoa Schnitzel
The yummiest chicken you’ll ever have…
Laurie’s Rant: Dangers Of The ‘Big Is Beautiful’ Movement
In this day and age, it’s important that we are all politically correct and accepting of anyone and everyone, regardless of who they are and their choices in life. This has led to a ‘big is beautiful’ movement in western cultures whereby overweight people are encouraged to embrace their larger size and lifestyle choices.
Healthy Bites: Lamb And Curried Chick Pea Country Stew
This hearty favourite is best served as a winter warmer meal.
Healthy Bites: Kangaroo, Beetroot and Lentil Salad
A great way to try Kangaroo meat if you’ve never had it before. Very lean and very tasty!
Should I Avoid Exercise Because Of My Arthritis?
Unsure where you stand with weight training if you have Arthritis? Read on…
Do You Really Need More Cardio?
Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio-based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this only serves to make the problem much worse…
Laurie’s Rant: Temporary Pleasure or Long Term Reliability
Yes folks, another car analogy!
Laurie’s Rant: The Law Of The Farm
In Stephen Covey’s book, The 7 Habits of Highly Effective People, he refers to what he called “the law of the farm.” This repre-sents the fact that, similar to farming, all the truly good things in life take time…
Healthy Bites: Pancakes with Ricotta and Strawberries
For those with a sweet tooth try this one out!
Laughter Is The Best Medicine
Not feeling your best lately? When was the last time you had a really good laugh?
Healthy Bites: Cherry Basilato
This quick and easy recipe is full of protein and delicious flavour…
Should I Do A Detox/Cleanse?
Somewhere along the line, some well-meaning ‘health guru’ got the idea that our bodies needed periodic cleansings. What is it actually doing to our body?
Laurie’s Rant: Can You Trust The Media?
I don’t know why I watch TV. It angers me much more often than it entertains me…
Vitamin D: The Next Big Vitamin
The New England Journal of Medicine recently warned that the number of diseases associated with vitamin D deficiency is growing. And who’s deficient?
Healthy Bites: Lemon and Herb Chicken Skewers
The perfect thing to serve for an Aussie barbecue with friends and family.
Fructose: The New Public Enemy
Clinical studies from the 1960s through to the 1990s have documented the worrying metabolic effects of Fructose consumption…
Laurie’s Rant: Why You Might Not Be Achieving The Results You Want
There have been many who don’t achieve the results they wanted and I can tell you with certainty it’s because they pick and choose only the parts of their program that they find suitable, easy, convenient and enjoyable…
The Importance Of Adding Muscle As You Age
If you are a man or woman over (or rapidly approaching) the age of 50 and are worried about your health and longevity because you are carrying some excess fat, it may be time to rethink your priorities…
Healthy Bites: Salmon Slice
Nutritional info per serve: 180 calories, 20.6g protein, 14g carbohydrates, 1.6g fibre, 4.7g fat (1.1g saturated). Ingredients: 5 x 100g pouches of salmon or 500g of canned salmon 1 cup cooked brown rice (cooked prior) 2 green/spring onions, finely chopped 2 tbsp...
Cortisol: Friend Or Foe?
Cortisol is quite necessary for normal bodily function and healthy metabolic processing. If it stays elevated for too long, it can produce negative effects.
Is Your Posture Making You Sick, Tired & Fat?
Apart from putting strain on muscles and joints, your poor sitting posture could be causing some serious health issues and affecting your fat-loss efforts.
Is Sitting The New Smoking?
A study from the American Cancer Society finds a link between long periods of time sitting and a higher risk of death from all causes. What can be done about it?
Addictive: Oreos Are Like Drugs?
Research out of Conneticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do.
The Effects Of Endurance Exercise On Your Fat-Loss
It’s important to challenge yourself, experience new activities and get out into the wider community. Unfortunately though, this is often where many people sabotage their fat-loss efforts without realising it.
10 Signs You Might Have A Thyroid Issue
As many as 50% of people with a thyroid problem don’t realise they have it (and most are women).
Use The “If I… Then” Principle For Maximum Fat-Loss
You can apply this to any unhealthy habit that you think is holding you back from your goals.
Lift Weights For A Long Life
Could a major factor in life longevity be lifting weights?
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond
How can you make sure that you stay in great shape and health during the 2nd part of your life? Read on…
Strong Muscles For A Healthy Brain
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.
What That Festive Alcohol Is REALLY Doing To Your Body?
With Summer now upon us and the festive season looming, most Australians tend to drastically increase their alcohol intake over the coming weeks and months. But what is this traditional Aussie pastime really doing to your body as well as your beach-ready-body goals?
The New Chemicals That Make You Store Fat…
Whilst a poor diet and lack of exercise are the leading causes of our obesity epidemic, it appears that these chemicals may also have an influence…
Alcohol And Exercise
With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in.
Strong Heart = Healthy Heart
How strong is your heart?
Laurie’s Rant: How’s Your Garden?
I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...
Carbs… Friend Or Foe?
Those who try these ‘carbs-are-evil’ diets will certainly experience some initial weight loss. Unfortunately though, most people fail to realise that weight loss does not always equal fat loss.
What’s All The Fuss About Turmeric?
Turmeric has developed popular attention in recent months and trendy cafes are even serving turmeric lattes. The truth is, it isn’t a new spice.
Your Body On Booze
Here’s what happens to your body when you sink a few more than you should…
The #1 Cause of Frustrating & Stubborn Female Fat
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated…
The Four Stages To Self Mastery
Here are the 4 stages (or types of people) and how you can progress through the levels to reach that all-important last stage of self mastery!
5 Ways to Prevent Your Food Being Turned Into Fat
Here are some helpful ways to minimise the chances of the things you eat working against you.
How to Foam Roll Your Way to Better Posture, Function and Form
Foam rolling is effective, inexpensive and convenient but it’s important to note that it doesn’t yield marked improvements overnight. You’ll need to be diligent and stick with it (although you’ll definitely notice acute benefits).
Top Tips for Raising Fit, Happy and Healthy Kids
With well over half of the adult Australian population now classified as overweight or obese, the prospects for the next generation are not looking good .Here are some tips to help you raise healthy kids that are more likely to become healthy adults.
Laughter Is The Best Medicine
Not feeling your best lately? When was the last time you had a really good laugh?
Healthy Bites Recipe: Slow Cooker Curried Chicken
Prepare it the night before or in the morning and come home from work with your house smelling like a delicious curry! Healthy and tender!
Healthy Bites Recipe: Pesto Zucchini Noodles & Grilled Chicken
A delicious dish that feels like you’re eating regular noodles but you’re actually getting more serves of veggies. What’s not to love?
Healthy Bites Recipe: Dairy Free Breakfast Pizza
Serves: 2 Prep and Cooking Time: 25 min Nutrition Information Per Serve: Calories: 454 Protein: 22g Fat: 31g Carbohydrates: 26g Fibre: 17.2g Ingredients: 2 cups grated cauliflower 2 tablespoons coconut flour 1/2 teaspoon salt 4 eggs 1 tablespoon psyllium husk powder...
Healthy Bites Recipe: Hamburger Patties with creamy tomato gravy & fried cabbage
When you are craving some comfort food, this recipe is a great alternate. With a rich creamy tomato gravy and hamburger patties with feta and parsley.
Healthy Bites: Chicken, Green Beans & Egg Muffins
A muffin you could snack on and not feel so guilty about.
Healthy Bites Recipe – Bubble & Squeak Mash-Up
Another quick and delicious recipe!
Healthy Bites Recipe: Thai Tuna & Vegie Rice Paper Wraps
These are a great dish for summer. They’re delicious, nutritious and gluten-free!
Healthy Bites Recipe: Low-Carb Breakfast Pizza
This low-carb pizza is high in protein and makes the perfect hot breakfast.
Healthy Bites Recipe: Low-Carb Chicken Zucchini Enchiladas
Try this great Low-Carb recipe out!
Healthy Bites Recipe: Asian Cabbage Stir Fry
A delicious Beef Stir-Fry packed full of flavour!
Healthy Bites Recipe: Balsamic Chicken With Roasted Vegetables
A delicious and healthy Chicken roast!
Healthy Bites: Mexicali Salsa
Make it Mexican tonight! A fresh, sweet tasting salsa guaranteed to liven up any dish.
Healthy Bites: Chicken Cacciatore With Green Beans
Easy, super tasty and healthy! This combo of chicken, mushrooms, tomatoes and herbs provide just the right flavour that hits the spot.
Healthy Bites: Savoury Egglets
This recipe is great for those on the go! These egglets are high in protein, low in bad fats, easy to make in large batches and taste sensational.
Healthy Bites: Low Carb Mug Cake
This healthy mug-cake is quick to make and has 52 grams of protein and only about 12 grams of carbs.
Healthy Bites: Outback Mince
This delicious recipe is a great introduction to kangaroo if you have been nervous to try it. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets.
Healthy Bites: Mediterranean Brussel Sprouts With Tuna
Brussel sprouts are a cruciferous vegetable and are one of the most nutritious foods available. They are rich in vitamins C, E, folate, beta-carotene and iron as well as a unique spectrum of phytonutrients.
Healthy Bites: Pumpkin Pie Ice-cream
Try out this unusual but absolutely delicious dessert!
Healthy Bites: Chicken Noel
Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated). Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...
Healthy Bites: Beef Stroganoff
Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...
Healthy Bites: Green Thai Turkey Meatloaf
Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, excess moisture...
Healthy Bites: Spicy Thai Pork Salad
Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...
Healthy Bites: Thai Chicken Rissoles
Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbsp Thai green curry paste 1/2...
Healthy Bites: Authentic Beef Stir Fry
A classic and super nutritional meal!
Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)
A delicious and quick recipe that could be breakfast, lunch or dinner.
Healthy Bites: Salmon and Tomato Zucchetti
A great way to get a meal loaded with good quality nutrition!
Healthy Bites: Raspberry and Coconut Omelette
When you’ve got cravings for something sweet, make this a great addition part of your repertoire!
Healthy Bites: Cherry-Nilla Liquid Meal
Just like a milkshake….only healthy!
Healthy Bites: Moroccan Lamb Chops
The lamb chop you know and love with some vibrant flavour.
Healthy Bites: Slow Cooked Fish In Piquant Sauce
This dish delivers sharp and intense flavours while backed with all the health benefits of eating fish, you can’t go wrong!
Healthy Bites: I Can’t Believe It’s Not Cheesecake
For those who crave something naughty that’s actually something good…
Healthy Bites: Spicy Fish Bites
Makes a great entree accompanied with a dipping sauce!
Healthy Bites: Spicy Nepalese Pork
A great way to spice up an ordinary mince dish!
Healthy Bites: Quinoa Schnitzel
The yummiest chicken you’ll ever have…
Healthy Bites: Lamb And Curried Chick Pea Country Stew
This hearty favourite is best served as a winter warmer meal.
Healthy Bites: Kangaroo, Beetroot and Lentil Salad
A great way to try Kangaroo meat if you’ve never had it before. Very lean and very tasty!
Healthy Bites: Pancakes with Ricotta and Strawberries
For those with a sweet tooth try this one out!
Healthy Bites: Cherry Basilato
This quick and easy recipe is full of protein and delicious flavour…
Healthy Bites: Lemon and Herb Chicken Skewers
The perfect thing to serve for an Aussie barbecue with friends and family.
Healthy Bites: Salmon Slice
Nutritional info per serve: 180 calories, 20.6g protein, 14g carbohydrates, 1.6g fibre, 4.7g fat (1.1g saturated). Ingredients: 5 x 100g pouches of salmon or 500g of canned salmon 1 cup cooked brown rice (cooked prior) 2 green/spring onions, finely chopped 2 tbsp...
The Effects Of Endurance Exercise On Your Fat-Loss
It’s important to challenge yourself, experience new activities and get out into the wider community. Unfortunately though, this is often where many people sabotage their fat-loss efforts without realising it.
Lift Weights For A Long Life
Could a major factor in life longevity be lifting weights?
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond
How can you make sure that you stay in great shape and health during the 2nd part of your life? Read on…
Strong Muscles For A Healthy Brain
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.
5 Reasons Why Most Workout Programs Fail To Produce Results
It is common for people to start a workout program and become disappointed when they don't see results...Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big commercial gyms....
3 Mistakes You Must Avoid After Exercise
People often make a number of mistakes that impede recovery and therefore limit the results they are getting from their exercise regime.
Resistance Training Now A Must For Australians
Regular participation in muscle strengthening activity such as weight training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion.
The #1 Cause of Frustrating & Stubborn Female Fat
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated…
How to Foam Roll Your Way to Better Posture, Function and Form
Foam rolling is effective, inexpensive and convenient but it’s important to note that it doesn’t yield marked improvements overnight. You’ll need to be diligent and stick with it (although you’ll definitely notice acute benefits).
10 Reasons Why Women Should Lift Weights
Here are some great reasons why all women should consider lifting weights for their health…
The New Medicine for Type 2 Diabetes
Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies…
Do You Really Need More Cardio?
Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio-based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this only serves to make the problem much worse…
Laurie’s Rant: Your Body Doesn’t Care About The Holidays…
With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
Laurie’s Rant: What’s Your Priority?
As soon as you can assign a VALUE to each and every daily activity you perform, you will soon understand what values you are prioritizing over others.
Laurie’s Rant: You Don’t Have To… You Get To
This feeling of “I have to do this but I don’t want to” can only be maintained for so long before the mind gives up and reverts to old unhealthy habits.
Laurie’s Rant: Why You’ll Never Be Like Arnold
The myth and perception that lifting weights will make people (especially women) big and bulky is still alive and strong. However, this couldn’t be further from the truth.
Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck
If you’ve been feeling unmotivated to eat better or exercise more, you may need to hear this.
Laurie’s Rant: Beware The Franken-Foods
It’s this kind of ingredient manipulation and slick marketing that sadly fools most people into thinking that they can now consume these types of foods and drinks and not be any worse off. After all, why would a food company lie to us? Don’t get me started…
Laurie’s Rant: Are You Headed For A Fat-Loss Wreck?
The way we choose and eat our food needs to be the same way that we drive our cars.
Laurie’s Rant: Choose How You Spend Your Time – While You Still Can…
Watching TV and scrolling through social media are likely taking up countless hours of your time each and every week. Time that could (and should) be spent exercising and preparing/eating healthy nutritious meals.
Are You Stuck In 1st Gear?
Whilst it can be tempting to think that you don’t need to do any weights training because you move a lot in your daily activities, it’s important to understand the real science of muscle fibres.
Laurie’s Rant: Are You Being Comforted By Food?
People will often say to me “to lose weight I just have to stop eating comfort foods”. Unfortunately, when I hear anyone say this, I know that they have failed before they even started.
Laurie’s Rant: Make July Your New ‘New-Year’
Why so many people are setting their resolutions at the wrong time of year.
Laurie’s Rant: Are You Rolling Downhill?
All too often I see good people get very upset and disappointed when they realise that they haven’t their goal after eating/exercising better. To better understand and accept this situation, I like to use a ‘car-on-a-hill’ analogy.
Laurie’s Rant: DIY Dentist
Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear: chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental...
Laurie’s Rant: Why We Don’t Offer Casual Memberships
People often ask me why we don’t make our studio available for casual memberships so people can just come in when they like and do their own thing. “You’ll make more money!” they say. “Look at all the 24hr gyms, they’re doing it!” they say. For those of you who know...
Laurie’s Rant: Your Resolutions Are What’s Holding You Back
Unfortunately, most new year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them.
Laurie’s Rant: How Big Is Your Windscreen?
The way I see it, driving your car is just like living your life…
Laurie’s Rant: How Sharp Is Your Axe?
If you want to get the very most from your exercise program, it’s crucial that you sharpen YOUR axe from time to time. What do I mean by that?
Laurie’s Rant: The Harm Of Poorly Designed Studies
I really must stop watching health-related TV programs…
Laurie’s Rant: Are Supplements Really That Bad?
One of the most frequent questions I am asked (which usually leads to a heated discussion)…
Laurie’s Rant: Do You Even Lift?
I despise this kind of ‘macho-competition’ gym scene because of the stereotype it perpetuates, but I do think it’s a great question…
Laurie’s Rant: Are You Sabotaging Your Fat Loss Goals?
Life is about enjoying our time with loved ones. Getting in better shape and health should not come at the expense of the times you celebrate with them. And that’s the key word here: CELEBRATE.
Laurie’s Rant: Conflicting Medical Advice Needs To Stop
Ever been told something different but both by medically trained professionals? What’s going on?
Laurie’s Rant: My Face Palm Moment
Sometimes those who seem most qualified are simply giving the worst advice…
Laurie’s Rant: Results Must Be Earned Not Won
Your health is a lot like winning the lotto…
Laurie’s Rant: Live Outside The Box
How often have you heard someone say; I don’t like… I’m not that sort of person… I don’t believe… I can’t… I won’t… That’s not for me… I never have… I never will… Maybe you find yourself saying these things too…
Laurie’s Rant: Intentions and Knowledge
I was giving a presentation recently and at the end of it a lady raised her hand and asked me: “Why should I listen to or believe you when there are so many other people, companies, TV shows/commercials, magazines and books telling me how to lose weight and get healthy?” What a great question!
Laurie’s Rant: Unrealistic Entertainment
I must firstly apologize for the implied explicit language in this month’s rant but I don’t think there are too many other ways to effectively say what I have to say. So, if you’re easily offended, please stop reading now…
Laurie’s Rant: Important Vs Urgent
We’re all busy, right? There is always so much to do and so little time to do it. So the result is that we do the things that are urgent and ignore the things that are important…
Laurie’s Rant: Only Trust Expert Advice
Please tell me why so many people will take any nutrition advice they receive from friends, family, the TV, a trashy magazine or some dodgy website and then act on it immediately without a second thought??!!
Laurie’s Rant: Symptoms Are Not Something Wrong With The Body
In these modern times, we’ve bought into the false idea that symptoms are something ‘wrong’ with the body. I’ve said it before, but it’s worth saying again… symptoms are not something WRONG with the body, they’re something RIGHT with body!!
Laurie’s Rant: Dangers Of The ‘Big Is Beautiful’ Movement
In this day and age, it’s important that we are all politically correct and accepting of anyone and everyone, regardless of who they are and their choices in life. This has led to a ‘big is beautiful’ movement in western cultures whereby overweight people are encouraged to embrace their larger size and lifestyle choices.
Laurie’s Rant: The Law Of The Farm
In Stephen Covey’s book, The 7 Habits of Highly Effective People, he refers to what he called “the law of the farm.” This repre-sents the fact that, similar to farming, all the truly good things in life take time…
Laurie’s Rant: Can You Trust The Media?
I don’t know why I watch TV. It angers me much more often than it entertains me…
Laurie’s Rant: Why You Might Not Be Achieving The Results You Want
There have been many who don’t achieve the results they wanted and I can tell you with certainty it’s because they pick and choose only the parts of their program that they find suitable, easy, convenient and enjoyable…
Use The “If I… Then” Principle For Maximum Fat-Loss
You can apply this to any unhealthy habit that you think is holding you back from your goals.
Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck
If you’ve been feeling unmotivated to eat better or exercise more, you may need to hear this.
Laurie’s Rant: Choose How You Spend Your Time – While You Still Can…
Watching TV and scrolling through social media are likely taking up countless hours of your time each and every week. Time that could (and should) be spent exercising and preparing/eating healthy nutritious meals.
Laurie’s Rant: Are You Being Comforted By Food?
People will often say to me “to lose weight I just have to stop eating comfort foods”. Unfortunately, when I hear anyone say this, I know that they have failed before they even started.
Laurie’s Rant: How’s Your Garden?
I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...
Laurie’s Rant: Your Resolutions Are What’s Holding You Back
Unfortunately, most new year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them.
Laurie’s Rant: How Big Is Your Windscreen?
The way I see it, driving your car is just like living your life…
The Four Stages To Self Mastery
Here are the 4 stages (or types of people) and how you can progress through the levels to reach that all-important last stage of self mastery!
What’s A Quick, Easy And Inexpensive Way To Reduce Lower Back Pain?
Lower back pain can be agony. Here are some ways to ease the pain…
How to Foam Roll Your Way to Better Posture, Function and Form
Foam rolling is effective, inexpensive and convenient but it’s important to note that it doesn’t yield marked improvements overnight. You’ll need to be diligent and stick with it (although you’ll definitely notice acute benefits).
6 Tips To Avoid Injury During Exercise
The best way to treat an injury is to avoid it in the first place. So, be sure to follow these 6 tips to help you do exactly that…
Bad Knees? Maybe Not!
Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away…
Lift Weights For A Long Life
Could a major factor in life longevity be lifting weights?
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond
How can you make sure that you stay in great shape and health during the 2nd part of your life? Read on…
Protein: Can You Have Too Much?
I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health and wellness goals.
Why Do You Keep Telling Me To Slow Down When I Lift Weights?
In order to build muscle (and therefore boost metabolism), you need to make sure that you exercise in a conducive manner.
How To Use Weights Correctly For Maximum Fat-Loss
A lot of people make the mistake of thinking that in order to lose fat and ‘tone up’, they should focus on doing a higher number of repetitions with lighter weights. Whilst this may seem logical, those wonderful people in white lab coats have proven otherwise…
The #1 Cause of Frustrating & Stubborn Female Fat
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated…
10 Reasons Why Women Should Lift Weights
Here are some great reasons why all women should consider lifting weights for their health…
The New Medicine for Type 2 Diabetes
Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies…
The Importance Of Adding Muscle As You Age
If you are a man or woman over (or rapidly approaching) the age of 50 and are worried about your health and longevity because you are carrying some excess fat, it may be time to rethink your priorities…
Is Stress Sabotaging Your Fat Loss Results
You’re wondering why the weight isn’t shifting lately. Your high stress levels might be responsible for that stubborn fat…
I Can’t Seem To Break My Unhealthy Habits. Any Tips?
Habits are a natural part of our daily routine. But whilst the right ones can lift us up, the wrong habits can easily keep us chained down
Should I Cut Out Coffee?
When looking to make healthy lifestyle changes, many people assume that they need to kick their caffeine habit entirely. Could this mean no more coffee?
Should I take An Anti-oxidant Supplement Such As Vitamin C?
We need anti-oxidants to combat all the free-radicals we get from pollution, smoking, stress and processed food. Is a Vitamin C tablet the way to go?
My Knees Are Often Sore. Should I Avoid Exercise?
It’s easy to assume that if your knee hurts during general daily activities that there is something wrong with it and it’s tempting to do less so that the pain isn’t experienced as often. Is this the right thing to do?
Eggs. Are They Okay To Eat?
Find out what the latest research consensus is on eggs.
Can We Do Something Different Every Time I Come In To Exercise?
Some workouts may feel repetitive at times but there’s a very good reason why!
Nuts: Are They Okay To Eat?
Nuts are healthy…right? It’s important that we look a bit deeper to see exactly what nuts are made of.
What Is The Best Time Of The Day To Exercise?
There are pros and cons for exercising in the morning or evening. But it’s not what you think.
Does Using Weights Make Women Bulky?
If you are a woman and you work out regularly, is it a fear of yours that if you lift too many weights you will become too bulky? Read on.
Protein Powder On A Plane?
You are traveling but you don’t want to let your eating habit slip. Could you take your supplements with you?
I Recently Saw On Facebook That Coconut Oil Is Bad. Is That Right?
A bit confused where we stand on coconut oil? Hopefully this clears it up…
Why Do You Keep Telling Me To Slow Down When I Lift Weights?
In order to build muscle (and therefore boost metabolism), you need to make sure that you exercise in a conducive manner.
Organic Food? Should I Be Buying It?
Organic food has gained popularity over the last few years, despite costing 50-100% more than non-organic food. Unfortunately, potential differences in nutritional quality; if there are any, appear to be minimal. Surprisingly, no studies in the last 75 years have...
I Do Pump Classes On A Regular Basis. I Don’t Need To Do Any More Training With Weights Do I?
While you may be forgiven for thinking that ‘Pump’ classes can be classified as weight (resistance) training, unfortunately you’d be wrong. Pump classes consist of using a relatively light weight for a very high number of reps with very short to non-existent rest...
How Can I Stop My Food Cravings? I Can’t Control Myself When I’m Emotional Or Bored.
Well rest assured, you’re not alone. Anyone who has tried to change the way they eat in order to lose weight has experienced cravings. What matters is whether we give in to them, and how often we give in to them. A 2010 study revealed that a common flower extract...
I’m Short On Time, Can I Combine My Weights Training With Some Cardio?
When your on a time crunch, it is tempting to fit too much into one workout. It’s important to understand what this will actually do to your body…
Are Soy Milk And Soy Based Foods Good For Me?
This might make you think twice about ordering that soy-latte…
How Many Calories Should I Eat Per Day?
Ah calories… those nasty little buggers that drive people crazy and totally confuse even the savviest of dieters…
I’ve Heard A Lot About Fasting Like The ‘5 And 2’ Diet. Should I Be Doing It?
Fasting diets have gained a lot of popularity lately thanks to TV shows, books and celebrity endorsements…
How Much Protein Do I Really Need To Eat?
Unfortunately, most people think that a couple of slices of ham in their sandwich at lunch and some mince meat in their spaghetti at dinner gives them enough protein…
What Should My Heart Rate Be When Training?
You ask, we answer!
What Time Of Day Is The Best For Exercising?
Is it better to work out first thing in the morning, or wait till you’ve finished work?
I’m Drinking More Water Than Ever So Why Doesn’t My Hydration Score Improve?
Want to know if you’re getting enough water?
Should I Hold Some Hand Weights When Walking Or Running To Burn More Fat?
You may see many people walking with hand weights. Should you be doing it too?
Should I Still Be Having Protein Shakes On The Days I Don’t Do Weight Training?
We answer your questions about what you should be having on your rest day.
I’m Sick. Should I Still Exercise?
Helpful hints to see what you should do when your feeling ill but wanting to workout.
Should I Do My Cardio Training Sessions On An Empty Stomach To Burn More Fat?
It’s common to think that doing intense cardio exercise on an empty stomach will lead to better fat-loss results. However, this is not the case.
How Can I Keep Myself Motivated To Exercise And Still Eat Well During Winter?
Yep, the cold weather does tend to put a big freeze on our motivation. It’s easy to give in to the cold and stay in bed a bit longer, eat warm comfort food during the day and then spend our evenings on the couch with a glass of wine.
Why Am I Losing Muscle Tissue If I’m Training Hard?
We need to realise that muscle is not built up during exercise – it is broken down.
Do I Have To Eat Carbs After An Intense Training Session?
It can be tempting to think that if you train intensely and then deprive yourself of all ‘typical’ carbs (rice, grains, potato, etc) that you will lose more weight and body fat. However, this is not the case.
How Do I Know If I Need To Eat More Protein?
One of the best ways to determine if you are deficient in protein is to identify common symptoms associated with a less than adequate intake.
Can I Just Take One Fish Oil Tablet To Get My Recommended Omega 3 Intake?
Unfortunately the typical western diet contains an excess of Omega 6 fatty acids and very low (to non-existent) Omega 3 fatty acids. This imbalance can lead to a whole host of chronic conditions.
Should I Just Do Light Weights And Higher Reps If I Want To Lose Fat And Tone Up?
A bit confused at what exercise will tone you up, but not make you bulky? The answer may surprise you…
Is It Ok To Use My Microwave To Cook Food? Aren’t They Dangerous And Unhealthy?
It is something most of us rely on when a busy day means we are unable to cook a proper meal. Is this what we should be doing?
What Should My BMI Be And How Do I Calculate It?
What is BMI and is it important to your health?
I Have So Many Christmas Functions And Parties Coming Up, How Am I Expected To Lose Weight?
Some helpful advise for those not wanting to jeopardise their healthy lifestyle over the holiday season.
Can I Drink Coffee Before I Exercise?
Tired before training? Is coffee a good idea…?
Should I Avoid Exercise Because Of My Arthritis?
Unsure where you stand with weight training if you have Arthritis? Read on…
Should I Do A Detox/Cleanse?
Somewhere along the line, some well-meaning ‘health guru’ got the idea that our bodies needed periodic cleansings. What is it actually doing to our body?
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